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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f84f74c335c7b0a77141fed/d3c0699e-cf3d-4d1a-b237-9e9a01dd2e67/IMG_8065.jpeg</image:loc>
      <image:title>New Mexico 2022 Retreat - EVOLVE’S New Mexico 2022 Living a Heart-Centered Life Retreat will:</image:title>
      <image:caption>allow for space to heighten your awareness and grow in contemplation connect you to the solitude and stillness that lies within cultivating inner clarity show you the power of the present moment rekindle your curiosity about who you are cultivate an attitude of joy &amp; playfulness deepen your connection to yourself spark the courage to navigate a new course and….follow your heart.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f84f74c335c7b0a77141fed/8b26b0d3-881a-4603-a7bb-518bf7595fb3/IMG_2317.jpeg</image:loc>
      <image:title>New Mexico 2022 Retreat - Be prepared to receive:</image:title>
      <image:caption>a step-by-step plan for tapping into your heart and living with intention experiences that will create space for deep rooted clarity a simple framework for what might be sabotaging you tools to quiet the inner critic a fresh outlook and the confidence to fully step into living a heart-centered life clarity, peace, inspiration and yes, laughter</image:caption>
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    <image:image>
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      <image:title>New Mexico 2022 Retreat - Retreat registration is all inclusive Thursday - Sunday Lunch. Specifically,</image:title>
      <image:caption>5 Thought Provoking Sessions from Experts in their Field  Luxury Lodging &amp; Chef Prepared Breakfast &amp; Dinner Clean-crafted Wine with Dinner All Retreat Lunches Daily Yoga from a 500-Hr Kripalu Trained Instructor Refreshments &amp; Healthy Snacks All on Site Activities All Off Site Excursions: Ghost Ranch, Georgia O'Keefe Home Tour, Plaza Blanca, and Sunday lunch at Rancho de Chimayo Retreat Handouts &amp; Reflection Journal Welcome Gift</image:caption>
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    <image:image>
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      <image:title>New Mexico 2022 Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>New Mexico 2022 Retreat</image:title>
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      <image:title>New Mexico 2022 Retreat</image:title>
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      <image:title>New Mexico 2022 Retreat</image:title>
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      <image:title>New Mexico 2022 Retreat</image:title>
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      <image:title>New Mexico 2022 Retreat</image:title>
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      <image:title>New Mexico 2022 Retreat</image:title>
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    <image:image>
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      <image:title>New Mexico 2022 Retreat</image:title>
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    <image:image>
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      <image:title>New Mexico 2022 Retreat</image:title>
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    <image:image>
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      <image:title>New Mexico 2022 Retreat</image:title>
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    <lastmod>2022-08-08</lastmod>
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      <image:title>Daily Schedule - Day 2 - Friday</image:title>
      <image:caption>6:30 am Sunrise Meditation &amp; Yoga 8:00 am Breakfast 9:00 am Session 1: The Heart Chakra - Stencil Art for Wellness &amp; Mindfulness. 10:00 - 11:00 Session 2: Mental Fitness 12:00 pm Group Lunch 2:15 pm Georgia O’Keefe Home Tour 4:30 pm Session 3:  Living Authentically - Unapologetically Reveal Who You Are and Find Your Flow 6:00 pm Group Dinner 8:00 pm Connect | Stargaze | Retire for Evening</image:caption>
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      <image:title>Daily Schedule - Day 1 - Thursday Arrival</image:title>
      <image:caption>3:00 pm Check-in 5:30 pm Welcome 6:00 pm Dinner 7:00 pm Opening Ceremony - Connection 7:45 pm Guided Meditation 8:00 pm Retire for the Evening</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f84f74c335c7b0a77141fed/0c2bf280-6670-4f94-a2eb-e6c01972d1eb/Santa+Fe+2.png</image:loc>
      <image:title>Daily Schedule - Day 4 - Sunday</image:title>
      <image:caption>7:45 am Breakfast 9:00 am Closing Session: Declare Your Heart-Centered Life 9:30 am Adjourn 10:00 am Depart for Plaza Blanca 12:00 pm Celebratory Lunch at Rancho de Chimayo ——————————————————————— Optional Excursions 2:00 pm Depart Chimayo to Santa Fe or Albuquerque 6:45 pm Dinner at Campos Los Poblanos Historic Inn and Lavender Farm in Albuquerque</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f84f74c335c7b0a77141fed/b520785e-2822-48f1-976a-eaf58aa6823c/retreat2.jpeg</image:loc>
      <image:title>Daily Schedule - Day 3 - Saturday</image:title>
      <image:caption>6:30 am Sunrise Meditation &amp; Yoga 8:00 am Breakfast 9:30 am Session 4:  Life Design 12:00 pm Group Lunch 2:00 pm Session 4:  Embrace a Modern Ayurvedic Lifestyle for Balanced Wellness 3:15 pm Ghost Ranch Hike or Labyrinth Walk 6:00 pm Dinner 7:00 pm Retreat Wrap Up 7:30 Optional Sunset Hike to Abiquiu lake 8:00 pm Connect | Journal | Retire for Evening</image:caption>
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    <loc>https://www.evolvewellnessandyoga.com/meet-your-guides</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f84f74c335c7b0a77141fed/a7fed180-6a1d-4c17-8988-ba69f6842c5d/0010_janis_turner_photoiris_R_Web_Res_for_Online.jpg</image:loc>
      <image:title>Meet Your Guides - JAN TURNER Speaker &amp; Participant</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f84f74c335c7b0a77141fed/a741557d-fd93-4fec-b042-eb36f7a24de2/IMG_2121.jpg</image:loc>
      <image:title>Meet Your Guides - DIANE MASSEY Retreat Facilitator &amp; Speaker</image:title>
      <image:caption>Diane’s soul mission is to inspire other women to tap into their inner knowing and lead a heart-centered life. She lived a “past life” as a Fundraising and Event Planning specialist for the Performing Arts, held Leadership roles at private philanthropic foundations, &amp; experienced two decades as an award-winning (and stressed out) Real Estate Broker. It wasn’t until her mid-50’s that Diane found her true purpose. After the unexpected passing of her mother, she took inventory, got still, and began following her heart. She become a 500-Hour Registered Kripalu Yoga Teacher, Integrative Nutrition Health Coach, Mindfulness Facilitator, Workshop Guide, Vision Board Facilitator, Inspirational Speaker and the Founder of Evolve Wellness and Yoga.  She is a member of The Yoga Alliance and the Yoga Thread Collective.  She also holds a B.A. in Business Administration from Dominican University. Diane is passionate about living your best one life; a life fully resonate with your heart and soul’s calling.  She knows first hand that the journey to a heart centered life can be tricky to navigate. She believes the key is to get still, unveil what keeps you stuck, listen to your inner guide and harness the courage, with the support of like-minded peers, to walk into the life you were meant to have, one step at a time. Diane supports organizations that light the way for physical, mental, and economic freedom for women who have survived childhood or adult trauma from trafficking and addiction. When she’s not inspiring women, she’s contemplating life on her yoga mat, forest bathing, hiking new terrain, seeking spectacular sunrises or sunsets, and more recently, mountain biking and studying the wisdom and healing power of following an Ayurvedic lifestyle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f84f74c335c7b0a77141fed/205cac07-0df6-4b97-bc00-1f51541e7316/Headshot+2021.jpg</image:loc>
      <image:title>Meet Your Guides - MELISSA O’HARA Speaker &amp; Participant</image:title>
      <image:caption>Melissa is a woman, leader, mother, facilitator, and coach who is passionate about motivating and inspiring others.  After more than two decades of corporate and business success, she founded the O’Hara Solutions Group to help individuals and companies go from the ordinary to the extraordinary.   As an expert in her field, she helps leaders and individuals discover hidden talents, helping them to increase their personal impact, gain clarity on their hearts calling, and be better individuals, partners, parents, colleagues, and community members.  Having delivered live workshops and events throughout the United States, Canada and the United Kingdom, Melissa is known for her unmatched ability to design and deliver experiences that take people to a whole new level.   Her broad knowledge and unique skill set allow her to combine tools and techniques from a variety of fields and disciplines.  With her distinctive style and holistic approach, she guides clients though a process that allows them to see new possibilities, find flexible solutions, and achieve accelerated outcomes toward a purposeful life.  Melissa’s plethora of training and certifications include Circles Certified Guide™ Peer Coaching Facilitator, Assessment Certified Coach – the Center for Creative Leadership, the Five Practices of Exemplary Leadership Workshop Facilitator, Harrison Self-Assessment Certified Coach and Positive Intelligence Coaching – PQ Mental Fitness Program, she is a facilitator in the Six Thinking Hats creative problem-solving methodology, to name just a few.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.evolvewellnessandyoga.com/retreat-investment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f84f74c335c7b0a77141fed/a0716877-4dcd-4247-bbf1-6e1b04e7d2ee/IMG_1060.jpeg</image:loc>
      <image:title>Retreat Investment</image:title>
      <image:caption>Virtual One Night Welcome: Thursday, August 18, 2022, 7:00 p.m. via Zoom Live Experience Begins: Thursday, August 25, 5:00 p.m. Welcome &amp; Dinner Live Experience Ends: Sunday, August 28, Breakfast and Closing Ceremony, Mindful Walk on Sacred Land and Celebratory Lunch at Rancho de Chimayo Virtual One Night Wrap Up:  Thursday, September 22, 7:00 pm</image:caption>
    </image:image>
    <image:image>
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      <image:title>Retreat Investment</image:title>
      <image:caption>Sunday afternoon:  Choose one of two “on your own” excursions!  A stop in historic Santa Fe Square or head to Albuquerque’s Los Poblanos Historic Inn and Lavender Farm for a spa treatment, “all things lavender” shopping, or simply savor some rest. *Excursion choices will be coordinated at the Virtual Meet &amp; Greet prior to the retreat. Sunday Evening:  Gather at 6:45 pm for a casual fine-dining experience at the award winning field-to-fork restaurant, Campos at the Los Poblanos Historic Inn &amp; Lavender Farm. Sunday Evening Lodging: Option 1: Blocks of rooms have been held at Los Poblanos Inn for overnight lodging. Option 2: After dinner head to an Airport Hotel of your choice. Sunday afternoon activities, evening dinner at Campos, and lodging at Los Poblanos Historic Inn are not included in registration.</image:caption>
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      <image:title>Retreat Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>What to Bring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Yoga Class Sign Up - Single Class - September 2021</image:title>
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      <image:title>Yoga Class Sign Up - Two Classes - September 2021</image:title>
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      <image:title>Yoga Class Sign Up - Unlimited Classes - September 2021</image:title>
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      <image:title>Retreat 2022 - Wellness Retreat 2022 Living a Heart-Centered Life</image:title>
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