If you're like me, the word exercise sounds uncomfortable, even painful. Let's reframe it!

  My mantra is Movement Matters! Movement has multiple benefits including building muscle mass, increasing flexibility, enhancing balance, slowing bone loss, stimulating the brain, increasing energy, reducing the waistline, activating synovial fluid in joints and is mood boosting 

You don't have to be a fitness junkie to get desired results.  As your movement mentor, we'll explore physical activity that can be incorporated into your lifestyle and brings you joy. 

My 3 & 6 month programs offer daily inspiration. If you need accountability, I'll call or text you.  If you need a more personalized approach, I'll join in and move with you.  If you are struggling, I'll support you.

*Program is customized and fees vary.