I practice a holistic approach to health & wellness

I believe in a customized and sustainable holistic wellness plan. Deciding what’s right for you and only you. If you’re ready to explore sustainable transformation, let’s talk.

I look at how all areas of your life are connected. Does your job or your relationships cause you stress? Does lack of sleep or low energy prevent you from exercising? Does what you eat make you feel sluggish and foggy? Do you lack purpose and joy in your life? Are you working against harmony and natures changes? As we work together, we uncover how all parts of your life affect your overall wellness.

Life happens, unexpected events occur that’s why my Signature Wellness Program is 12 weeks long so that we can explore set backs, investigate where you might be stuck and why. I don’t believe real change can happen in just a few coaching sessions. That’s why my program may not be for everyone. It is for those tired of setting resolutions that aren’t fulfilled. Making promises that are accomplished. A new way of being takes mindset shifts, support, accountability and establishing self-trust; a vested commitment.

As your wellness advocate, I will not dictate a diet for you or an exercise plan, or tell you what to do with your life. Together we will explore your lifestyle and life practices. We’ll co-create your health and wellness intentions.This might include meditation, Ayurveda self-care, getting curious with what brings you joy and how to play, investigating the qualities of the self, your mindset and beliefs, looking at your relationships and how they impact your health, exploring food choices and home cooking and how to strategically use all this feedback. We’ll also explore physical activity that fits into your lifestyle and is enjoyable. We’ll look at ways to manage emotions and ground yourself so that you feel positive about your program.    

Let’s define what you value most from your well-being.  Let’s determine your wellness “why” and take the next right step to waking up, cleaning up, and showing up more vibrantly and aligned. Let’s celebrate success, not shame temporary setbacks.  There is no room for judgment in my coaching practice.  You are safe with me.