Instruction
Yoga is more than Physical - It’s Meditation in Motion
Whether you want to explore physical poses or relax and release mind chatter, yoga is for you.
Ideally yoga is free from strain. No pose should stress joints or put you at risk of injury. You are encouraged to “listen to your own body”. Modifications to poses are encouraged to allow for a balance of ease and effort. Each practice is tailored to explore the body, increase flexibility, avoid discomfort and find peace - mind, body, and spirit.
CURRENTLY Substitute teaching at a variety of studios | community centers in Hartford County.
Primary Focus:
Gentle Yoga, Gentle Flow, All Levels, Chair Yoga and Restorative
Thursday Mindful Yoga Flow
Take a break in the afternoon and warm up the body with a gentle flow practice. Postures and transitional movements slowly flow from one to the next. A carefully curated sequence – meditation in motion. Breadth regulation, mediation and concentration with each posture unconsciously evaporates citta vritti, thoughts that clutter the mind. Accessible for all students.
Monday Movement Gentle Yoga
Close out your day with an hour of yoga to calm the body and mind. A Kripalu-style gentle class that’s meditative and soothing, allowing for release of muscular tension. Simple postures to build stability and breath work to calm the nervous system. A slower practice to encourage proper alignment and cultivate self-awareness. Suitable for beginners and seasoned practitioners.
Thursday Mindful Yoga Flow
Take a break in the afternoon and warm up the body with a gentle flow practice. Postures and transitional movements slowly flow from one to the next. A carefully curated sequence – meditation in motion. Breadth regulation, mediation and concentration with each posture unconsciously evaporates citta vritti, thoughts that clutter the mind. Accessible for all students.
Monday Movement Gentle Yoga
Close out your day with an hour of yoga to calm the body and mind. A Kripalu-style gentle class that’s meditative and soothing, allowing for release of muscular tension. Simple postures to build stability and breath work to calm the nervous system. A slower practice to encourage proper alignment and cultivate self-awareness. Suitable for beginners and seasoned practitioners.
Thursday Mindful Yoga Flow
Take a break in the afternoon and warm up the body with a gentle flow practice. Postures and transitional movements slowly flow from one to the next. A carefully curated sequence – meditation in motion. Breadth regulation, mediation and concentration with each posture unconsciously evaporates citta vritti, thoughts that clutter the mind. Accessible for all students.
Monday Movement Gentle Yoga
Close out your day with an hour of yoga to calm the body and mind. A Kripalu-style gentle class that’s meditative and soothing, allowing for release of muscular tension. Simple postures to build stability and breath work to calm the nervous system. A slower practice to encourage proper alignment and cultivate self-awareness. Suitable for beginners and seasoned practitioners.
Thursday Mindful Yoga Flow
Take a break in the afternoon and warm up the body with a gentle flow practice. Postures and transitional movements slowly flow from one to the next. A carefully curated sequence – meditation in motion. Breadth regulation, mediation and concentration with each posture unconsciously evaporates citta vritti, thoughts that clutter the mind. Accessible for all students.
Monday Movement Gentle Yoga
Close out your day with an hour of yoga to calm the body and mind. A Kripalu-style gentle class that’s meditative and soothing, allowing for release of muscular tension. Simple postures to build stability and breath work to calm the nervous system. A slower practice to encourage proper alignment and cultivate self-awareness. Suitable for beginners and seasoned practitioners.
Saturday Stretch & Gentle Yoga Flow
Start the weekend off grounded and balanced. Let go of the week, connect to your body and mind, reduce stress, improve flexibility, and connect to your inner landscape. This practice starts with gentle movement and breadth-work, stretching, builds to a sustained gentle flow and cools down with mindful stretching. Suitable for beginners and seasoned practitioners.
Thursday Mindful Yoga Flow
Take a break in the afternoon and warm up the body with a gentle flow practice. Postures and transitional movements slowly flow from one to the next. A carefully curated sequence – meditation in motion. Breadth regulation, mediation and concentration with each posture unconsciously evaporates citta vritti, thoughts that clutter the mind. Accessible for all students.
Monday Movement Gentle Yoga
Close out your day with an hour of yoga to calm the body and mind. A Kripalu-style gentle class that’s meditative and soothing, allowing for release of muscular tension. Simple postures to build stability and breath work to calm the nervous system. A slower practice to encourage proper alignment and cultivate self-awareness. Suitable for beginners and seasoned practitioners.
Saturday Stretch & Gentle Yoga Flow
Start the weekend off grounded and balanced. Let go of the week, connect to your body and mind, reduce stress, improve flexibility, and connect to your inner landscape. This practice starts with gentle movement and breadth-work, stretching, builds to a sustained gentle flow and cools down with mindful stretching. Suitable for beginners and seasoned practitioners.
Thursday Mindful Yoga Flow
Take a break in the afternoon and warm up the body with a gentle flow practice. Postures and transitional movements slowly flow from one to the next. A carefully curated sequence – meditation in motion. Breadth regulation, mediation and concentration with each posture unconsciously evaporates citta vritti, thoughts that clutter the mind. Accessible for all students.
Monday Movement Gentle Yoga
Close out your day with an hour of yoga to calm the body and mind. A Kripalu-style gentle class that’s meditative and soothing, allowing for release of muscular tension. Simple postures to build stability and breath work to calm the nervous system. A slower practice to encourage proper alignment and cultivate self-awareness. Suitable for beginners and seasoned practitioners.
Saturday Stretch & Gentle Yoga Flow
Start the weekend off grounded and balanced. Let go of the week, connect to your body and mind, reduce stress, improve flexibility, and connect to your inner landscape. This practice starts with gentle movement and breadth-work, stretching, builds to a sustained gentle flow and cools down with mindful stretching. Suitable for beginners and seasoned practitioners.
Thursday Mindful Yoga Flow
Take a break in the afternoon and warm up the body with a gentle flow practice. Postures and transitional movements slowly flow from one to the next. A carefully curated sequence – meditation in motion. Breadth regulation, mediation and concentration with each posture unconsciously evaporates citta vritti, thoughts that clutter the mind. Accessible for all students.
Monday Movement Gentle Yoga
Close out your day with an hour of yoga to calm the body and mind. A Kripalu-style gentle class that’s meditative and soothing, allowing for release of muscular tension. Simple postures to build stability and breath work to calm the nervous system. A slower practice to encourage proper alignment and cultivate self-awareness. Suitable for beginners and seasoned practitioners.
Saturday Stretch & Gentle Yoga Flow
Start the weekend off grounded and balanced. Let go of the week, connect to your body and mind, reduce stress, improve flexibility, and connect to your inner landscape. This practice starts with gentle movement and breadth-work, stretching, builds to a sustained gentle flow and cools down with mindful stretching. Suitable for beginners and seasoned practitioners.
Thursday Mindful Yoga Flow
Take a break in the afternoon and warm up the body with a gentle flow practice. Postures and transitional movements slowly flow from one to the next. A carefully curated sequence – meditation in motion. Breadth regulation, mediation and concentration with each posture unconsciously evaporates citta vritti, thoughts that clutter the mind. Accessible for all students.
Monday Movement Gentle Yoga
Close out your day with an hour of yoga to calm the body and mind. A Kripalu-style gentle class that’s meditative and soothing, allowing for release of muscular tension. Simple postures to build stability and breath work to calm the nervous system. A slower practice to encourage proper alignment and cultivate self-awareness. Suitable for beginners and seasoned practitioners.
Saturday Stretch & Gentle Yoga Flow
Start the weekend off grounded and balanced. Let go of the week, connect to your body and mind, reduce stress, improve flexibility, and connect to your inner landscape. This practice starts with gentle movement and breadth-work, stretching, builds to a sustained gentle flow and cools down with mindful stretching. Suitable for beginners and seasoned practitioners.
Monday Mindful Meditation
Meditation can change your life in just a few minutes every day. Turn the switch off at the end of the day and start the week off right. Research shows meditation enhances sleep, relieves anxiety, promotes focus and improves overall health. Begin or enhance your current meditation practice. Accessible for everyone.
Monday Movement Gentle Yoga
Close out your day with an hour of yoga to calm the body and mind. A Kripalu-style gentle class that’s meditative and soothing, allowing for release of muscular tension. Simple postures to build stability and breath work to calm the nervous system. A slower practice to encourage proper alignment and cultivate self-awareness. Suitable for beginners and seasoned practitioners.
Saturday Stretch & Gentle Yoga Flow
Start the weekend off grounded and balanced. Let go of the week, connect to your body and mind, reduce stress, improve flexibility, and connect to your inner landscape. This practice starts with gentle movement and breadth-work, stretching, builds to a sustained gentle flow and cools down with mindful stretching. Suitable for beginners and seasoned practitioners.
Monday Mindful Meditation
Meditation can change your life in just a few minutes every day. Turn the switch off at the end of the day and start the week off right. Research shows meditation enhances sleep, relieves anxiety, promotes focus and improves overall health. Begin or enhance your current meditation practice. Accessible for everyone.
Monday Movement Gentle Yoga
Close out your day with an hour of yoga to calm the body and mind. A Kripalu-style gentle class that’s meditative and soothing, allowing for release of muscular tension. Simple postures to build stability and breath work to calm the nervous system. A slower practice to encourage proper alignment and cultivate self-awareness. Suitable for beginners and seasoned practitioners.
Saturday Stretch & Gentle Yoga Flow
Start the weekend off grounded and balanced. Let go of the week, connect to your body and mind, reduce stress, improve flexibility, and connect to your inner landscape. This practice starts with gentle movement and breadth-work, stretching, builds to a sustained gentle flow and cools down with mindful stretching. Suitable for beginners and seasoned practitioners.
Thursday Mindful Yoga Flow
Take a break in the afternoon and warm up the body with a gentle flow practice. Postures and transitional movements slowly flow from one to the next. A carefully curated sequence – meditation in motion. Breadth regulation, mediation and concentration with each posture unconsciously evaporates citta vritti, thoughts that clutter the mind. Accessible for all students.
Monday Mindful Meditation
Meditation can change your life in just a few minutes every day. Turn the switch off at the end of the day and start the week off right. Research shows meditation enhances sleep, relieves anxiety, promotes focus and improves overall health. Begin or enhance your current meditation practice. Accessible for everyone.
Monday Movement Gentle Yoga
Close out your day with an hour of yoga to calm the body and mind. A Kripalu-style gentle class that’s meditative and soothing, allowing for release of muscular tension. Simple postures to build stability and breath work to calm the nervous system. A slower practice to encourage proper alignment and cultivate self-awareness. Suitable for beginners and seasoned practitioners.