Signature Wellness Program

The Program starts with a 50-minute complimentary virtual session. This is a time to get to know one another, to understand your health and wellness goals and the challenges you are experiencing reaching those goals. You’ll determine, before you even commit any financial investment, whether I’m the right wellness coach for you.

When you choose to work with me, our private sessions will explore a variety of areas in your life:

• eating patterns and food choices

• lifestyle and ways you manage stress

• level of physical activity

• energy level and sleep patterns

• how you define optimal wellness

• alignment with career and purpose

• mindfulness and spiritually

• how you play and what brings you joy

• what prevents you from achieving your goals

Outcomes: Together, we will dig deeper into what didn’t work before, why and where you are stuck, challenge limiting beliefs and create a wellness journey together. Sustainable change takes time and patience. In time, more will be revealed.

Are you ready to be mindfully guided toward living the life you desire, one that is vibrant, heart-centered and balanced? If so, let’s get together for a no obligation virtual meeting. I promise, no hard sell. That’s not me.